The good health of the fat without any fat is the favorite of all. And everyone wants his well-organized, well-organized and working body. The fulfillment of these expectations is not an easy job. Resistance to the chest and regular body exercises to live with strong body weight and healthy body.
That is why it is not necessary to go to the gym unnecessarily. This does not require much effort or gathering equipment. Some bad habits will be left out. First, do not eat sweet and fried rice. Eat rice, nominal Secondly; you should do yourself a little bit of exercise every day. Whatever your walk, swimming or free hand is your choice. These two are the primary and one of the conditions of weight loss without going to the gym.
Reason for being fat
One of the reasons for weight gain is excessive eating. According to the rules, there is no need for food in the body, but many people want to eat when they see good food all day long. This leads to fatigue in the body due to fatigue due to lack of physical activity. When food is low, the gene increases the fat storage in the body. After eating more on food and losing energy, weight increases, weight loss by natural means: The best natural way to lose weight is to keep dietary supplements that contain high levels of complex carbohydrate and fiber, moderate amounts of protein and low in fat. Those who go to the office take breakfast and take lunch as lunch while going to the office.
Diet Tips
Do not eat potato, pumpkin, raw bananas, do not eat fried oil; Whether it is pale fried Alcohol, energy drinks, health drinks, do not eat soft drinks, do not eat sugar completely, Beef, mutton and shrimp fish will not eat at all your favorite dishes, on current eating habits and budget Make a diet chart based on what type of work you are associated with, depending on your perfect diet, your diet Keep fiber, vitamins, minerals, and antioxidants in sufficient quantity to keep your daily diet and keep a variety of grains, complex carbohydrate, such as - Bread, Rice, Oats Mill, Holm Mil Pasta, Barley, Brown Rice Khan To stay healthy eat enough fruits and vegetables daily.
If you are hungry, you should do it
If you get hungry, then eat snacks. After 3/4 hours after lunch and dinner, you can eat healthy Snacks. If you get very hungry eat a dry bread or toast biscuit. You can also eat fruits. You can eat lava or other vegetable juice or fried vegetables. Eat less carbohydrate foods at night.
Exercise method at home
Do some free hand exercises at home. It takes a little less time. But you can stay fit and do not have excess fat stored in the body
Many people do not think that the exercise at which time the house will last, do not sleep or sit at the time. If you have a stair in your home, you can fluctuate a few times daily without reason. It is better if the light accessories can be transported. So your muscles will be toned Different types of stretching exercises, such as arm stretching or leg lifting. The blood circulation is good and the fat in different parts goes down. Jogging is a very good exercise to keep the heart healthy. You can spot jogging anywhere in the house. However, wear appropriate shoes at this time, so that there is no stress on the feet.
Keep both hands straight upwards. Leap as much as possible with the feet on the feet. One breaks like this one minute. Repeat cycling two to three times with one minute break.
You can push-ups. This exercise increases chest and arm muscle strength again. Read on and lie down on the ground. Then try to get out of the soil with the help of two hands. Keep in mind that you do not have to fold your knees. Try to give 5 to 10 pushups in the beginning. One set in the morning and one set of afternoon can push-ups.
You can exercise seat-ups for exercising to increase the stomach's stomach. Read it straight on the ground. Fold two knees. Put on right arm or shoulders and hands or shoulders. Then slowly try to remove the top part of the body from the soil. Have a few seconds to go to the middle position. Then go back to the sleeping position. At first 3 to 5 seat ups will be enough.
Special Alert
Do not eat soft drinks at all. Cold drinks increase the chances of thickening by 60 percent
Never do a dietary diet. Although this method is rapidly lean, the problem is due to lack of necessary food. Try to sleep enough at night. Eat a few times a day. You must eat less during lunch or dinner.
Meat and colon cancer
Those who eat beef, mutton or lamb five times a week, one study found that their risk of developing colon cancer was high. The meat of these animals is called red meat. Readmits are the most common cancerous foods or carcinogens. That is why you cannot eat meat except eating. Meat can be eaten, but moderate. One or two bags per week are enough. And if you eat more vegetables than vegetables, then this risk of meat is very limited.
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