Natural healthy teeth whitening products: 6 natural ways to whiten teeth

Why teeth turn yellow?

Teeth flip yellow for 2 reasons, each of that tend to accelerate with age:

Enamel thinning

Baking soda might facilitate to discolor teeth that have old.

The outer layer of teeth consists of enamel, which is colored almost white and protects the deeper tooth structure. Beneath the enamel is a layer of tissue called dentin, which is yellow-brown. When the enamel layer thins or wears away, the teeth begin to look darker.

Acidic foods, gum disease, and aging can wear down tooth enamel. Some people also have enamel that is naturally thinner.

Stains

Specific foods and beverages, such as coffee, can stain the teeth. Some foods that stain the teeth may also wear down the enamel, increasing the yellowing.

Other sources of stains include smoking and tobacco products and certain types of antibiotics.

How to whiten teeth naturally

Here are natural healthy teeth whitening products help to  get whiten teeth:

1. Making dietary changes

Eliminating foods that mark the teeth will stop any staining. Foods and beverages that contain tannins, like wine and tea, can stain the teeth. Coffee and dark sodas and juices may stain them.

Acidic foods will create the teeth look yellow by carrying down the enamel. People who area unit involved concerning the color of their teeth ought to avoid the excessive consumption of citrus, coffee, and soda.

Dentists generally recommend waiting 30 minutes after eating before brushing the teeth. Acids can weaken the enamel, so brushing too soon can cause damage.

Quitting smoking or tobacco products can reduce the risk of nicotine stains. It can also prevent tooth decay and gum disease, both of which can damage the enamel and cause oral health issues.

2. Trying oil pulling

Oil pulling is the term for washing the mouth with oil to remove dirt, bacteria, and debris. It is not a substitute for regular brushing or flossing, but some research suggests that washing the mouth with certain oils may help to whiten the teeth.

The American Dental Association (ADA) consider oil pulling to be unconventional dentistry, stating, "there are no reliable scientific studies to show that oil pulling reduces cavities whitens teeth or improves oral health and well-being."

To try this technique, rinse the mouth with oil for a minute after brushing, and then spit it out.

 

3. Brushing with baking soda

Baking soda can gently polish away stains on the surface of the teeth. Some people worry that baking soda is too harsh and may grind away enamel, but research from 2017 found it to be a safe way to remove stains.

Baking soda may also help to fight bacteria, which suggests that it may be able to reduce plaque and prevent tooth decay.

4. Using hydrogen peroxide

Hydrogen peroxide may be delicate bleach that may facilitate to discolor stained teeth. For optimal whitening, a person can try brushing with a mix of baking soda and hydrogen peroxide for 1–2 minutes twice a day for a week. They should only do this occasionally.

Hydrogen peroxide might increase tooth sensitivity, so it is not suitable for long-term use or for people who already have sensitive teeth.

5. Whitening with fruit

Papaya fruit contains an enzyme that may help to whiten teeth.

Papain and bromelain, which are enzymes that occur in papayas and pineapples respectively, may both help to whiten teeth.

A 2012 study found preliminary evidence that solutions containing these ingredients could offer modest whitening effects. However, the authors of the study caution that more research is necessary to determine whether or not these enzymes are effective.

6. Maintaining excellent oral hygiene

Maintaining excellent oral hygiene is the most important thing that a person can do to reduce tooth yellowing.

Regular brushing and flossing protects the enamel, prevents gum decay, and removes stains.

Good oral hygiene includes:

•        Brush your teeth two times a day. A person should be sure to also clean around the gums and the backs of the teeth.

•        Using fluoride toothpaste. Fluoride can fight and even reverse tooth decay. Though some individuals oppose mistreatment halide, dentists believe that fluoride is safe and beneficial for teeth.

•        Flossing to remove plaque between the teeth.

Methods that do not work

Natural teeth-whitening methods that will hurt the teeth embody using:

•        Lemons

•        Oranges

•        Apple cider vinegar

•        Activated charcoal

Outlook

Some people have white teeth naturally, as teeth tend to yellow with age. However, maintaining excellent oral hygiene and having regular dental checkups can help to keep teeth bright.

Yellow teeth are not usually the sign of a health problem, but a dentist can check for enamel loss and tooth decay.

Natural remedies will facilitate individuals discolor their teeth reception. A dentist can also offer professional teeth-whitening.